The existence of meditation is in diverse form. Meditation has diverse forms of existence of which breathing meditation is one. Aside from it is among the kinds of meditation, breathing meditation appears to be the most practiced.
The reason being, focus on the mind can be easily kept as well as having your attention restored to the present moment. Due to the significance of breathing, while participating in meditation, more attention is given to breathing by Buddha considering its essentiality in the meditation technique.
Consequently, Buddha said: “through sensitivity to the entire body, a yogi inhale; and being sensitive to the entire body, a yogi exhale”. Also, Jon Kabat-Zinn mentioned in his classic guide to the practice of meditation “Wherever You Go, There You Are,” saying, “breathing helps you to have the concentration for your attention.
He referred to this as an anchor that binds you to the present happenings, and leads your mind back on track anytime it strays.
Finally, the purpose of breathing is simply to give you the knowledge that you are currently here.We will see below some advantage’s meditation have on you;
1. Improves Self-Control
A noticeable advantage of breathing meditation is the betterment of your capability to manage yourself.
Given the persons who easily respond to things, the application of the breathing exercises and also meditation will assist you in managing your emotional response.
By this, your level of patience can increase, which will help you to be careful in analyzing and drawing a conclusion on the repercussions of your action rather than making a hasty decision.
It has been proven in studies that meditative breathing is of great usefulness to those who do not have control over themselves as a result of one thing or the other.
Normally, this pertains to the person who is not able to maintain a change leading to a healthy lifestyle.
2. Enhances Emotional Health
Another important benefit of breathing meditation is better emotional health.
Working together with breathing meditation is Mindfulness meditation, which effectively decreases depressive thought in persons who are depressed.
Its possibility is real as both can have a positive impact on a reoccurring negative thought, which in turn can influence the emotional state of a person.
Individuals who do not rule over their emotional reaction are likely to go into a depression state.
Fortunately, with the help of breathing meditation, breaking the continuous crackle of Negative response in your mind is possible.
Therefore, it gives you a better and able way of handling thought like these.
No doubt in mind, breathing meditation is still an appropriate and proper manner of having the symptoms of anxiety and depression broken.
3. Breathing Meditation Promotes Bodily Relaxation
Keep in mind that this breath is always with you, hence, using it should be wisely.
If you exercise the breathing meditation, not only will you gain the ability to learn fast, but also the skill to quiet and clear your mind anytime it drift undeservedly.
Taking in and out a few breaths will help your mind and body to calm down.
This will enable you to relax and react correctly to the things around you, rather than reacting to situations and event carelessly.
4. Breathing Meditation Dispels Negativity
Everyone’s experience this feeling of anxiety, fear and bad memories which continuously leaves our mind experiencing negative thought.
Hence, approaching such negative on your own to expel it will be useless. Better still, do not attach yourself to negative thought.
Let the flashes of them flaunt your mind and vanish afterwards, rather than let them stay by the interest and attention you give to them.
By meditative breathing, you will be able to train your mind to view negative thoughts as things suddenly pop-up and disappears on their own.
5. Breathing Meditation Brings Inner Peace
Breathing meditation enables you to have your attention fixed on your thought. This assists you in clearing and calming your mind.
The moment and the goal of relaxing your mind is attainable, you will start experiencing the feeling of inner peace, happiness and contentment.
Also, you can go through the ups and downs as well as handle them without having to lose your peace by meditative breathing.
6. Breathing Meditation Enhances Self Awareness
Improving your self-consciousness is one more important benefit of meditative breathing.
Regardless of your view on this, you will concur that the moment you begin breathing, it provides a way to self-evaluate as well as reflect.
Participating in this can enable you to comprehend the dynamics included in the response your mind and body is given to certain matters around you.
You may ask, what’s the working mechanism. It’s simple! Meditative breathing requires you to give your mental focus to your breath as you consciously notice how your thought roams and the responds to your body to these thoughts.
7. Breathing Meditation Connects the Mind and Body
Kabat-Zinn expounded on the powerful bond between meditation and breathing, and he made a statement.
He said, “breath is the current which connects the body and mind… It is the current that holds life”.
Knowing that there are so many things in life you will have to think of, breathing meditation is the life-wire that joins you to the present; your life.
Doubtlessly, you can see that meditative breathing is one thing every person should get involved with, because the benefits it gives to our mental and physical health is enormous.
One of the most noticeable benefits of breathing meditation is that it can merge with aromatherapy like Essential oil stress reliever. The output of this will amaze you, such that you couldn’t have imagined.