relaxation

No doubt, meditation has long remained a practice that guarantees absolute peace, bliss and calmness, especially in a bustling world like ours. For this reason, mental health experts, educationists as…

Meditation is considered by most individuals as a spiritually or out of body experience that brings inner calmness and peace, but it’s not just about a spiritual experience. Meditation which…

Tantra is often considered as sex, but the fact is that tantra is really about connection either with oneself or between partners. The word tantra is derived from the ancient…

      Yoga is an art that is known to be of numerous benefits to those who choose to practice it. Yoga and meditation can be called the Ying-Yang…

    Contrary to some common misconceptions, meditation is an age-long practice of self-care, calmness, focusing your mind on the things that matter, and it is a practice, which many…

There are a series of scientific researches by renowned researchers to ascertain the benefits of meditation. Recent research shows an increase in the practice of meditation across people of different…

The existence of meditation is in diverse form. Meditation has diverse forms of existence of which breathing meditation is one. Aside from it is among the kinds of meditation, breathing…

Meditation is not a strange word, neither is it its practice. Participating in this activity request little or nothing from you regardless of the location you may be. What’s pleasant about…

Time, we all know is constantly on the move and waits for no one. So, in a bid to catch up with your daily schedules, you may try so hard…

Recently, meditation is slowly coming into use because over time it has been acknowledged that it is an empirical system of managing life’s challenges. The adoption if several approaches of…