Time, we all know is constantly on the move and waits for no one. So, in a bid to catch up with your daily schedules, you may try so hard to move at a very fast pace or even juggling so many things at the same time.
In most case, you may find yourself doing this concurrently and in the long run losing connection on the main or central point of what is important. And when you finally realize that you have gone a long way out of the track, it is then you will realize that all you have to do is give in some time to mindfulness.
Interestingly, mindfulness is the practice of purposely bringing your attention into the present moment without judgment, and this is usually carried out through one form of meditation or the other. Frankly speaking, mindfulness is seen as the ultimate route to living a healthier and happier lifestyle.
So, in this article, we shall be guiding you through some outstanding benefits of mindfulness meditation. With this, sure, you will see the reasons why you need the break and time for some self-evaluation no matter how busy your schedule may be.
Importance of Mindfulness Meditation
Mindfulness is a practice that is valued by all forms of religions such as Judaism, Buddhism, Muslim, Christian etc. This belief in meditation and mindfulness by lots of religion is partly because both practices help in improving an individual’s thought as well as the way they relate with others.
More so, mindfulness is the ultimate practice for inner peace. Also, it involves the basic human ability to be fully present, aware of where you are and what you’re doing and not overly reactive on overwhelmed by what’s going on around us.
As a matter of fact, it suggests that the mind is fully attending to what is happening to you and what you are doing even within the space you’re moving through. For this reason, when your mind takes a flight, and you lose touch with your body, pretty soon you are engrossed in obsessive thought about something that is happening around you. Summarily, mindfulness meditation begins and ends in the body. It involves taking the time to pay attention to where you are and what’s going on, and that starts with being aware of our body.
Below are some outstanding benefits or importance of why a lot of people in the world are adopting the mindfulness meditation lifestyle as the best way to live.
1. Mindfulness improves brain function
By practice mindfulness, the grey matter in your brain can become smaller. This area can also become thicker after practicing mindfulness, and this enables the ability to focus on an activity or stimulus over a long period.
Also, it helps in the ability to perceive and transform visual patterns and images, and it also results in a reduction in anxiety and fatigue in the body.
2. Cultivating mindfulness promotes good physical health
Mindfulness is also known to help in different ways to enhance the physical health of people who are deeply rooted in the practice.
Typically, mindfulness meditation has been proven to improve the reduction of chronic pains, lower blood pressure, relieve stress, treat heart diseases and also improve the sleeping pattern of people who have difficulty in sleeping.
3. Mindfulness enhances and improves good sleep
Without a doubt, there is a lot of testimonial among people about the improvement of their sleeping patterns through some simple forms of mindfulness meditation.
In a research carried out, it was observed that older women enjoyed better sleeping patters after some weeks of mindfulness meditation. This was also confirmed to improve their sleeping patterns even at night.
4. Mindfulness meditation improves mental health
When it comes to handling and treating various problem related to the mental health of patients, psychotherapists have identified mindfulness meditation as being a potential treatment course for treating such cases.
In most cases, psychotherapists turn to mindfulness meditation for handling some mental health issues such as anxiety, substance abuse, depression, eating disorders, as well as conflicts between couples.
Conclusion
Mindfulness meditation brings about various positive psychological effects which include the increase in subjective wellbeing, reduced psychological symptoms and emotional reactivity, and improves behavioral regulation of and individual.
One major reason why most people turn to mindfulness meditation as a potential treatment course or a better lifestyle is that it requires almost nothing nor skill or ability to practice it.
By just identifying a quiet position where an individual can sit down quietly while paying attention to his/her breath without giving judgement to their thoughts, the full perks of mindfulness meditation can be enjoyed from anywhere.
Above all, mindfulness meditation is widely accepted by all, and it has no religious boundaries of who can or cannot practice it.