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  • About Us
  • Meditation
  • Mental Health
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vennhaven

vennhaven

  • Meditation

    Different Meditation Techniques for Different Personalities and Beliefs

    by vennhaven August 15, 2021
    by vennhaven August 15, 2021

    No doubt, meditation has long remained a practice that guarantees absolute peace, bliss and calmness, especially in a bustling world like ours. For this reason, mental health experts, educationists as…

    9
  • Mental Health

    How To Build Psychological Resilience

    by vennhaven August 1, 2021
    by vennhaven August 1, 2021

    A common adage goes “Life isn’t a bed of roses.” Sure, life is certainly a roller coaster with ups and downs, which requires that everyone develop so level of psychological…

    22
  • Meditation

    Gamma Waves and Meditation

    by vennhaven July 18, 2021
    by vennhaven July 18, 2021

    Meditation is considered by most individuals as a spiritually or out of body experience that brings inner calmness and peace, but it’s not just about a spiritual experience. Meditation which…

    9
  • Meditation

    Tantric Meditation in the bedroom

    by vennhaven July 10, 2021
    by vennhaven July 10, 2021

    Tantra is often considered as sex, but the fact is that tantra is really about connection either with oneself or between partners. The word tantra is derived from the ancient…

    11
  • Mental Health

    Controlling Panic Attack Through Meditation

    by vennhaven June 27, 2021
    by vennhaven June 27, 2021

    A panic attack is one of the frightening life situations, many people face, and it can happen to anyone.  A panic attack is caused by fear or anxiety. It can…

    22
  • Meditation

    Key to Boosting your Happy Hormones: Yoga and Meditation

    by vennhaven June 20, 2021
    by vennhaven June 20, 2021

          Yoga is an art that is known to be of numerous benefits to those who choose to practice it. Yoga and meditation can be called the Ying-Yang…

    9
  • Meditation

    Meditation in Leadership and Productivity

    by vennhaven June 12, 2021
    by vennhaven June 12, 2021

        Contrary to some common misconceptions, meditation is an age-long practice of self-care, calmness, focusing your mind on the things that matter, and it is a practice, which many…

    9
  • Mental Health

    Activities to Improve Mental Health and avoid Depression

    by vennhaven June 5, 2021
    by vennhaven June 5, 2021

    Depression has been acknowledged as a part of our society that affects thousands of human lives and it may ultimately cause dangerous mental health problems. The long-term depression has a…

    23
  • Meditation

    Scientific Evidence for the Benefits of Meditation

    by vennhaven May 29, 2021
    by vennhaven May 29, 2021

    There are a series of scientific researches by renowned researchers to ascertain the benefits of meditation. Recent research shows an increase in the practice of meditation across people of different…

    8
  • Mental Health

    Taking Care of your Mental Health in Recession

    by vennhaven May 22, 2021
    by vennhaven May 22, 2021

            A recession is the period of TEMPORARY economic loss. Even though it’s temporary, but unfortunately it has a huge impact on our mental health. In a…

    21
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