Meditation is not a strange word, neither is it its practice. Participating in this activity request little or nothing from you regardless of the location you may be. What’s pleasant about all simple meditation technique is the fact that it does not request you to vacate the place you are to another, or to take anything along with you.
As well, you have nothing to lose for creating a time out of your busy schedule to experience a moment of stillness, whether in your office or home. Often, we make mistakes as we attempt to catch up with deadlines, and demands from family and clients.
These, all tend to cloud your minds, leaving you with a lot to remember and simultaneously processing them. Every one of these activities is skilled in extracting you quickly into a passage of activities, that you tend to forget how your breath looks like.
Thankful to these activities, you find it hard to join your inner self with your present both at home and work. Truthfully, when you try to be conscious of all your surrounding happenings. Also, if your thinking is bright, your happiness is possible and your productivity can be heightened.
This article is enough to have anyone who is not is acquainted with the practice of meditation or one who hasn’t made the practice a constant one to see the need to associate with the present awareness.
Ride-on with the reading as we walk you through some meditation techniques which are applicable bot at work and home to enable you to have more consciousness of yourself and everything around you.
1. Create Five Minutes To Count Your Breath Before Your To-Do List
5 minutes is indeed a time too little to carry out a pleasurable activity. However, just dare to do this and you will see the difference it can make in your productivity in a day.
Paying attention to your breathing pattern is most one of the easy and simple meditation techniques you will able to practice. With this, all you need to do is to have a cozy sit, shut your eyes and take a breath having the same pattern and rhythm.
Your inhalation should number as 1, while the following exhalation should be numbered 2. When you complete this pattern up to 10, do it again.
This meditation technique is simple majorly for those who are starters in meditation. Also, it is useful for individuals who intend to build a high level of focus.
2. Candle Staring/Gazing
Another simple meditation technique is lightening a candle and gazing undividedly into the light. This specifically for persons who find it hard to focus. Through this, you can have your attention confined.
In some instances, you may find your mind straying, clearly carry on with your gaze at the candle, and eventually, you will find those thoughts leaving on their own.
3. Using A Meditation App Can Help As A Quick Refresher
Many meditation apps are available for you to use. You can start by having a free download of meditation apps, after which you pick the one that suits you best.
Headspace and Insight Timer is the best apps for beginners to start with. You may begin by having a free download of several meditation apps, then choose that which suits you.
4. Give In To The Present By Focusing On Sounds And Sensation
The moment you’ve to acquire calmness after taking a comfortable sit on a chair with eyes closed, take a deep and slow breath as you carefully listen to the surrounding sensation around your body as you are seated.
Now, you may take a mental scanning of your entire body directly from your head down to your toes, and giving your attention to areas feeling relaxed and tensed.
Next is to extend your senses outward towards the sound you can hear. As much as is possible, pay attention to every sound that comes in contact with your auditory nerves.
At this point, you do not need to react to those sounds, rather you are only noticing them within your short period of meditation. You can have the feeling of confinement and relaxation just by practicing this simple meditation technique.
5. Take A Refreshing Meditation Walk Outside
By releasing excessive tension from your mind and body, moving out of your office or apartment to take a refreshing walk is the right option.
Applying this technique, you just have to move out of your office or apartment.
After moving out, stand still and focus your attention on your knees, feet, quad, hope and all other mobile parts of your body include in walking.
The moment you start moving slowly, carefully pay attention to those parts and your feelings around those points.
Also, you can have asynchrony of your breath with every step you take to give you a better focus.
6. Repeat A Silent Mantra
It is open to you to create whatever mantra line or phrase you will want to use to enable your focus while you meditate.
Almost all cases have a simple mantra as “relax”, which is an accurate mantra for repetition. The moment you have a mantra phrase, keep repeating it and also synchronizing your breath with it.
By this, maintaining a mantra pattern consistently won’t be impossible. When getting ready to give a speech or hold an event, this simple meditation technique is more suitable.
7. Engage In Meditation Based On Visualization
This simply includes painting an imaginary mental picture of something and having your attention fixed on it.
In many cases, you may paint a picture of yourself sitting by the side of the beach and watching the water waves.
Whatever thought running through your mind at this moment, visualize them as floating debris on the beach and don’t attend to provide meanings and judgement to that thought.
Many times, not just one thought enters your mind, visualize them as various types of floating debris on the water. With all this, see yourself sitting calmly, watching all the debris toss around. You can easily be associated with the present moment by applying this meditation technique.
To get a sense of inner peace and focus is this simple activity by meditating. As a matter of fact, several ways, over hundreds of techniques can be used to practice meditation. However, you don’t need to be an expert to get involved in the practice. You can continually take a pause wherever you are to get yourself reconnected with the passage of your breath to ensure that feeling of inner peace. With this, you can at all times be extra productive in what you do and still be in the present. All you have to do is start.