health

A common adage goes “Life isn’t a bed of roses.” Sure, life is certainly a roller coaster with ups and downs, which requires that everyone develop so level of psychological…

A panic attack is one of the frightening life situations, many people face, and it can happen to anyone.  A panic attack is caused by fear or anxiety. It can…

Depression has been acknowledged as a part of our society that affects thousands of human lives and it may ultimately cause dangerous mental health problems. The long-term depression has a…

        A recession is the period of TEMPORARY economic loss. Even though it’s temporary, but unfortunately it has a huge impact on our mental health. In a…

Anxiety attacks are painful episodes of severe anxiety and panic. As time is passing by, the number of people facing anxiety and depression is increasing. This is because of our…

Unemployment has become one of the serious dilemmas in our society and unfortunately, it goes hand in hand with depression. According to https://www.statista.com/, by October 2020, the coronavirus pandemic has…

Just started reading the blog? Facing insomnia probably? Worried about it? I’ll not say don’t worry! You have to be concerned about it! BECAUSE 50% of adults with insomnia have…

The existence of meditation is in diverse form. Meditation has diverse forms of existence of which breathing meditation is one. Aside from it is among the kinds of meditation, breathing…

Covid-19! Who’s living in this era (with all of his senses) and not familiar with it? More or less, it has now integrated in our lives. Not only this, it…

Time, we all know is constantly on the move and waits for no one. So, in a bid to catch up with your daily schedules, you may try so hard…