Anxiety attacks are painful episodes of severe anxiety and panic. As time is passing by, the number of people facing anxiety and depression is increasing. This is because of our…
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Unemployment has become one of the serious dilemmas in our society and unfortunately, it goes hand in hand with depression. According to https://www.statista.com/, by October 2020, the coronavirus pandemic has…
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Just started reading the blog? Facing insomnia probably? Worried about it? I’ll not say don’t worry! You have to be concerned about it! BECAUSE 50% of adults with insomnia have…
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The existence of meditation is in diverse form. Meditation has diverse forms of existence of which breathing meditation is one. Aside from it is among the kinds of meditation, breathing…
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Meditation is not a strange word, neither is it its practice. Participating in this activity request little or nothing from you regardless of the location you may be. What’s pleasant about…
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Covid-19! Who’s living in this era (with all of his senses) and not familiar with it? More or less, it has now integrated in our lives. Not only this, it…
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Time, we all know is constantly on the move and waits for no one. So, in a bid to catch up with your daily schedules, you may try so hard…
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Recently, meditation is slowly coming into use because over time it has been acknowledged that it is an empirical system of managing life’s challenges. The adoption if several approaches of…
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Achieving success or being successful does not just happen out of the blue. One thing that is common about successful individuals is how they utilize their morning hours. They do…
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Many people, specialists and researchers argue over the disputed relation between mental and physical illnesses. Some are of the point-of-view that physical illnesses are much more adverse and more…