meditation

No doubt, meditation has long remained a practice that guarantees absolute peace, bliss and calmness, especially in a bustling world like ours. For this reason, mental health experts, educationists as…

A common adage goes “Life isn’t a bed of roses.” Sure, life is certainly a roller coaster with ups and downs, which requires that everyone develop so level of psychological…

Meditation is considered by most individuals as a spiritually or out of body experience that brings inner calmness and peace, but it’s not just about a spiritual experience. Meditation which…

Tantra is often considered as sex, but the fact is that tantra is really about connection either with oneself or between partners. The word tantra is derived from the ancient…

A panic attack is one of the frightening life situations, many people face, and it can happen to anyone.  A panic attack is caused by fear or anxiety. It can…

      Yoga is an art that is known to be of numerous benefits to those who choose to practice it. Yoga and meditation can be called the Ying-Yang…

    Contrary to some common misconceptions, meditation is an age-long practice of self-care, calmness, focusing your mind on the things that matter, and it is a practice, which many…

Depression has been acknowledged as a part of our society that affects thousands of human lives and it may ultimately cause dangerous mental health problems. The long-term depression has a…

There are a series of scientific researches by renowned researchers to ascertain the benefits of meditation. Recent research shows an increase in the practice of meditation across people of different…

        A recession is the period of TEMPORARY economic loss. Even though it’s temporary, but unfortunately it has a huge impact on our mental health. In a…