office meditation

    Contrary to some common misconceptions, meditation is an age-long practice of self-care, calmness, focusing your mind on the things that matter, and it is a practice, which many…

There are a series of scientific researches by renowned researchers to ascertain the benefits of meditation. Recent research shows an increase in the practice of meditation across people of different…

Meditation is not a strange word, neither is it its practice. Participating in this activity request little or nothing from you regardless of the location you may be. What’s pleasant about…