happy hormones

Meditation is considered by most individuals as a spiritually or out of body experience that brings inner calmness and peace, but it’s not just about a spiritual experience. Meditation which…

Tantra is often considered as sex, but the fact is that tantra is really about connection either with oneself or between partners. The word tantra is derived from the ancient…

      Yoga is an art that is known to be of numerous benefits to those who choose to practice it. Yoga and meditation can be called the Ying-Yang…