The mind of the 21st-century man is more occupied than it had ever been throughout history. Life these days has become so much indulge in the pursuit of materialistic gains that we do not have time to spend with ourselves. Self-contemplation and peaceful moments are gradually fading away and things like jobs, interviews, meetings, transportation, and business are replacing those moments one by one. Man is moving towards psychological chaos and destruction. And soon these worldly things will overlap the emotional faculty of human race.
Human mind is unique and functions distinctively. The external challenges it faces in life are also eccentric. In the current era, either we are working countless hours or sleeping. We have very little time to spend with ourselves. Our mind needs sleep to work optimally but it is meditation that enhances its ability to resolve all internal conflicts. These internal conflicts need attention and time which in return helps to solve the external problems as well. To tackle these psychological problems, man needs meditation more than anything in this world. These problems are universal and can be found in many people around the world.
But there is the issue regarding meditation that why some people challenge the practice of meditation and rumor different things like;
- What is the purpose of meditation? it is an overrated exercise.
- It is a modern term for relaxation
- It is a long process of wasting time
- It is the second name of escapism
- It eliminates your emotional faculty
- It is completely futile and boring
- It is fantasy
Now, to answer the above questions that why you should meditate, is very important. So, you will know the different reasons for meditation.
1. To make yourself happy:
It is argued by different scholars that happiness is not completely concerned with external factors but internal. It is dependent on our brain that how things are being perceived and then analyzed. If you are suffering from depression and you want to change it forever, you need not only to change the external environment but also internal atmosphere. For doing this, you need meditation. It makes you happy and prosperous.
2. To reduce stress:
You can try to practice meditation to solve your problem of stress. Normally, mental stress causes many problems; you cannot sleep, eat, or think properly. Your mind can not work appropriately if you have stress issues. But through meditation, you can perform effectively and can operate efficiently.
3. To control Anxiety:
Rapid heart rate, palpitations, and chest pain can be caused by anxiety. Anxiety can also trigger to increase your blood pressure and it can cause you heart diseases. Many scholars suggest that through meditation one can overcome the problem of anxiety. You can also control your blood pressure as well as heart problems.
4. To be relax and calm:
Meditation allows you to know the inner state of mind, so you can eliminate negative thoughts and only welcome those feelings and ideas which are important and prosperous. It helps you to think of those things which matter. It facilitates you in finding pure emotions inside you. It relaxes your confused mind and gives room to positive ideas only.
5. To enhance self-awareness:
After knowing your inner state of mind through meditation, you can increase self-awareness and self-control. You can overcome bad habits like addiction, anger, and dependency. You can make yourself a good individual by controlling your mind. This self-awareness can lead you towards prosper and happy life. Research has found out that individuals can build their attention, channelize their emotions, and foster their thoughts through meditation.
6. To live long :
From the very beginning of our existence, man is curious to know about different things. To achieve this feat, he needs time to explore the world. In this situation, meditation helps you to survive much longer than the expected time. Meditation allows you to think straight and eliminate those ideas which are making you weak. So, you can help yourself to be fresh and, in this way, can increase your life span.
7. To be healthy:
As it is said by different scholars that physical health is directly connected to mental health. If you can improve your mental health through meditation, you can easily enhance your physical health. You can increase your health through meditation and live a prosperous life.
Studies have shown that athletes effectively perform their tasks because of controlling their brains. They know how to execute any task in different situations. Through meditation, you can also make your mind focused and achieve what you desire.
8. To improve abilities:
As the world is expanding, competition for survival is getting serious. Everyone wants to achieve great things. And it is your abilities that push you towards your goal. You always want to improve your abilities to get closer to success. Meditation is a practice that improves your abilities to perform different tasks effectively. It makes your mind stress-free and you can do your job efficiently.
9. To achieve salvation:
Because of stressful life, modern man is growing weaker not only physically or mentally but also spiritually. He does not know the purpose of life and he lacks divine touch. As people from different religions have practiced meditation and through it, they connect themselves with the divine. You can also practice it and achieve eternal salvation and connection with god. You can empty your brain from all negativity that surrounds the brain
10. Guide you towards completeness:
Popular media is circulated with the benefits of practicing meditation. People from different fields are coming towards it with great devotion. From young generation to old lads, all are interested in meditation. This positive approach is changing the minds of people and they are getting better every day. This proves that people are getting benefits from practicing it. It can also help you to complete yourself physically, emotionally, mentally, and spiritually and to become an independent person.
In a nutshell, it can be said that meditation influences positively on mind and body as well as in overcoming various mental and physical illnesses. Its practice does not harm humans in any way rather it healthily impacts them.