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Tag:

mental

  • Mental Health

    How To Build Psychological Resilience

    by vennhaven August 1, 2021
    by vennhaven August 1, 2021

    A common adage goes “Life isn’t a bed of roses.” Sure, life is certainly a roller coaster with ups and downs, which requires that everyone develop so level of psychological…

    22
  • Mental Health

    Controlling Panic Attack Through Meditation

    by vennhaven June 27, 2021
    by vennhaven June 27, 2021

    A panic attack is one of the frightening life situations, many people face, and it can happen to anyone.  A panic attack is caused by fear or anxiety. It can…

    22
  • Mental Health

    Activities to Improve Mental Health and avoid Depression

    by vennhaven June 5, 2021
    by vennhaven June 5, 2021

    Depression has been acknowledged as a part of our society that affects thousands of human lives and it may ultimately cause dangerous mental health problems. The long-term depression has a…

    23
  • Mental Health

    Taking Care of your Mental Health in Recession

    by vennhaven May 22, 2021
    by vennhaven May 22, 2021

            A recession is the period of TEMPORARY economic loss. Even though it’s temporary, but unfortunately it has a huge impact on our mental health. In a…

    21
  • Mental Health

    Increasing Anxiety Disorder, How to deal with them?

    by vennhaven May 15, 2021
    by vennhaven May 15, 2021

    Anxiety attacks are painful episodes of severe anxiety and panic. As time is passing by, the number of people facing anxiety and depression is increasing. This is because of our…

    17
  • Mental Health

    UNEMPLOYMENT, DEPRESSION AND YOUR MENTAL HEALTH

    by vennhaven May 9, 2021
    by vennhaven May 9, 2021

    Unemployment has become one of the serious dilemmas in our society and unfortunately, it goes hand in hand with depression. According to https://www.statista.com/, by October 2020, the coronavirus pandemic has…

    12
  • Mental Health

    INSOMNIA AND YOUR MENTAL HEALTH

    by vennhaven May 1, 2021
    by vennhaven May 1, 2021

    Just started reading the blog? Facing insomnia probably? Worried about it? I’ll not say don’t worry! You have to be concerned about it! BECAUSE 50% of adults with insomnia have…

    10
  • Mental Health

    Effects of the Corona Virus (Covid-19) to your Mental Health

    by vennhaven April 11, 2021
    by vennhaven April 11, 2021

    Covid-19! Who’s living in this era (with all of his senses) and not familiar with it? More or less, it has now integrated in our lives. Not only this, it…

    8

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